Michael Metchikian is a corrective exercise specialist that has dedicated his career to helping people overcome their past injuries, move better and live pain-free life.
As a fitness therapist, Michael’s work involves aiding people in getting out of pain, continuing to exercise pain-free, and helping them to make progress with a fitness program. This is particularly valuable for people with past injuries that have never been properly rehabilitated, joint replacements that have not been rehabilitated correctly, and muscular imbalances that cause pain.
Furthermore, Michael is skilled in helping people with their post-operative rehabilitation, postural direction, and restoring balance in a person’s body. His services give individuals the confidence to train safely and the tools they need to stay healthy and continue to progress in their fitness goals.
Through his work, Michael has been able to help many people to live healthier lives and experience a newfound sense of freedom and joy.
A fitness therapist can be incredibly beneficial for people with joint replacements that have not been rehabilitated properly, past injuries that have never healed, and muscular imbalances that cause pain.
Fitness therapists can help with range of motion rehabilitation and exercise to help their clients get back into their routines with minimal pain. Patients may also benefit from physical therapists providing them with steps to become an exercise therapist, such as earning a bachelor’s degree in a mental health field and performing a physical activity to demonstrate certain stretches and exercises.
For those who opt for joint replacement surgery, physical therapists can assist with their recovery by providing treatment and managing their pain. This includes providing patients with information about the benefits and risks of the procedure, suggesting preservation techniques to help them recover successfully, and relieving stress placed on their joints.
Fitness therapists can be instrumental in helping people of all ages and weights become stronger and more flexible, and make progress with their physical health.
Ultimately, the importance of having a fitness therapist cannot be overstated, as they can offer clients a personalized approach to recovery that can help them live a healthy and ache-free life.
Corrective Exercise is a technique designed to improve movement quality by assessing and fixing movement compensations and imbalances. T
hese principles are based on an understanding of anatomy, kinesiology, and biomechanics and leverage the 10 principles of the Function First Approach. These include postures and imbalances that lead to acute or chronic pain, such as muscular imbalances and faulty mechanics.
Corrective Exercise is used to improve strength, flexibility, and mobility, as well as to prevent injury and enhance performance.
All of these elements rely heavily on one another, starting with strength and progressing to flexibility and mobility exercises. Corrective Exercise takes into account the muscular environment, the nervous system, and visual and sensory information to properly assess the body.
Examples of exercises include positions of isometrics, static stretching, triceps stretches, hip rotators, and Yoga. Aquatics for Multiple Sclerosis (MS) is also an effective approach that targets total body strengthening, flexibility, and mobility.
By incorporating these principles into a fitness program, a person can work to assess and correct their movement patterns, improve their physical health, and enhance their performance.
In conclusion, Michael Metchikian is an exemplary corrective exercise specialist who helps people with physical limitations and injuries. He is committed to helping them attain improved strength, flexibility, and mobility, as well as providing them with personalized exercise programs to help them reach their goals and become pain-free.
In addition to helping those with joint replacements that have not been adequately rehabilitated and past injuries that have not healed, Michael also helps people with muscular imbalances that cause pain and difficulty.
Thus, from helping people with chronic, nagging pain to post-surgical rehabilitation, Michael Metchikian is a testament to the value that fitness therapists provide and the potential for individuals to reach their goals and lead healthier and more active lifestyles.
