Postural Restoration Institute in Pompano Beach

Postural Restoration

Unlock a pain-free, balanced, and revitalized life with our Postural Restoration services. Discover how this innovative approach can transform your well-being and relieve chronic pain and discomfort.

What is Postural Restoration?

Postural Restoration is a specialized therapeutic approach that acknowledges the inherent imbalances within the human body. It recognizes that our bodies are naturally asymmetrical; over time, these imbalances can lead to musculoskeletal issues, pain, and reduced quality of life.

Personal Trainer & Therapist

At the heart of Postural Restoration is a deep understanding of how our unique asymmetries affect our posture, movement, and overall health. Through targeted leg assessments, breathing retraining for your chest, manual techniques, and personalized exercise programs, Postural Restoration aims to answer balance and alignment, reduce pain, and enhance overall functionality and position.

Who is Postural Restoration for?

Postural Restoration is for anyone seeking relief from:

    • Chronic Pain: Individuals dealing with persistent musculoskeletal pain.

    • Postural Imbalances: Those with posture-related problems that affect daily life.

    • Sports Injuries: Athletes recovering from injuries and aiming for peak performance.

    • Breathing Difficulties: Individuals looking to improve respiratory function and overall well-being.

    • Enhanced Mobility: Anyone striving for an improved range of motion and flexibility.

    • Optimized Functionality: Individuals who want to regain physical vitality and reduce limitations.

    Our expert practitioners will assess your unique needs, creating a tailored Postural Restoration program designed to help you regain a life of balance and pain-free movement.

How can it improve your life?

Postural Restoration can revolutionize your life by:

  • Pain Reduction: Alleviating chronic pain and discomfort associated with musculoskeletal issues.

  • Enhanced Mobility: These exercises improve your range of motion and flexibility of muscle activity.

  • Balanced Posture: Correcting postural imbalances for better alignment of the right side and left side of the body.

  • Optimized Breathing: Promoting proper breathing patterns for improved well-being.

  • Improved Athletic Performance: Enhancing athletic prowess and reducing the risk of sports-related injuries.

  • Holistic Wellness: Fostering overall vitality, allowing you to live life to the fullest.

Don’t let pain and imbalances dictate your life. Reclaim your well-being and vitality through physical therapy and Postural Restoration. Contact us today to embark on your journey towards a healthier, more balanced you.

Contact Us

Ready to experience the transformative benefits of Postural Restoration? Get in touch with us now, and let us guide you towards a life of pain-free movement and vitality. Your path to a balanced, pain-free life begins here.

Postural Restoration in Broward & Palm Beach County

How do I know if I need corrective exercises?

If you are wondering whether you need corrective rehabilitation or not, look out for the key indicators or postural imbalance.

  • Observe your form in a mirror while performing the exercise. Compare either side of your body. Imbalance can show itself in the form of misalignment.
  • Notice the pattern of post-workout soreness. An injured muscle will experience early fatigue.
  • Unilateral pain and discomfort when performing the same exercises on both sides.
Chronic muscular imbalance can affect your joints. Therefore, if the pain persists, consider reaching out to a corrective exercise specialist at the earliest. If you are located near Pompano Beach, Florida, you can consult Trainer Michael Metchikian at Fiveway Clinic.

Are there any other ways to fix muscular imbalance?

Any therapeutic regime includes various techniques besides exercises. Fiveway Clinic
provides many such services that enhance the work of corrective exercises. These

  • Joint Mobilizations
  • NeuroKinetic Therapy
  • Massage Therapy
  • McLoughlin Scar Tissue Release

At Fiveway, we have qualified and experienced professionals who will provide a
personalized treatment plan for you, with techniques most suitable for your fitness
needs and personal preferences.
If you have more questions, contact us at, and we will answer
them in our next blog.
You can also contact us for an online consultation if an in-person visit is not feasible.
Your fitness matters to us.

Frequently asked questions.

How long is a session?

Sessions last between 45-60 minutes

How fast will I see results?

Results are typically seen instantly. Most people leave with less pain

How many sessions do I need?

To be determined by the therapist.

Will I have to do exercises at home?

Yes, the Postural Restoration Institute practitioner will assign a few exercises. They are generally easy and comfortable

Do I need to go to a gym or buy exercise equipment?

NO gym required. The Therapist may ask you to get a couple of simple things i.e., exercise ball, exercise bands